王冠霖 2024/04/20 訓練日誌 | Marathon's World

王冠霖台中
ID 535463

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70.0 km | 07:42:39 | 06:36/km | 第14馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	07:42:39
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'55")

00:32'55" (+02'19")

01:07'22" (+05'53")

10 km

(01:07'22")

00:34'27" (+03'51")

15 km

(01:44'23")

00:37'01" (+06'25")

01:09'37" (+08'08")

20 km

(02:16'59")

00:32'36" (+02'00")

25 km

(02:51'35")

00:34'36" (+04'00")

01:07'07" (+05'38")

30 km

(03:24'06")

00:32'31" (+01'55")

35 km

(04:01'21")

00:37'15" (+06'39")

01:12'31" (+11'02")

40 km

(04:36'37")

00:35'16" (+04'40")

45 km

(05:10'11")

00:33'34" (+02'58")

01:07'12" (+05'43")

50 km

(05:43'49")

00:33'38" (+03'02")

55 km

(06:14'25")

00:30'36"

01:01'29"

60 km

(06:45'18")

00:30'53" (+00'17")

65 km

(07:16'46")

00:31'28" (+00'52")

00:00'00"

Finish

(07:42:39)

日期: 2024-04-20 01:00 - 總爬升: 765 m - 平均心率: 163 - 卡路里: 3394 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'05"

(07'05")

07'05" (+02'08")

1000 / 1000

2

06'29"

(13'35")

06'29" (+01'32")

1000 / 2000

3

06'17"

(19'52")

06'17" (+01'20")

1000 / 3000

4

06'35"

(26'28")

06'35" (+01'38")

1000 / 4000

5

06'27"

(32'55")

06'27" (+01'30")

1000 / 5000

展開計圈分析

6

08'28"

(41'23")

08'28" (+03'31")

1000 / 6000

7

06'16"

(47'40")

06'16" (+01'19")

1000 / 7000

8

06'16"

(53'56")

06'16" (+01'19")

1000 / 8000

9

06'29"

(01:00'26")

06'29" (+01'32")

1000 / 9000

10

06'55"

(01:07'22")

06'55" (+01'58")

1000 / 10000

11

06'08"

(01:13'31")

06'08" (+01'11")

1000 / 11000

12

06'22"

(01:19'53")

06'22" (+01'25")

1000 / 12000

13

06'53"

(01:26'47")

06'53" (+01'56")

1000 / 13000

14

07'26"

(01:34'13")

07'26" (+02'29")

1000 / 14000

15

10'09"

(01:44'23")

10'09" (+05'12")

1000 / 15000

16

05'19"

(01:49'42")

05'19" (+00'22")

1000 / 16000

17

06'18"

(01:56'01")

06'18" (+01'21")

1000 / 17000

18

06'15"

(02:02'16")

06'15" (+01'18")

1000 / 18000

19

06'18"

(02:08'34")

06'18" (+01'21")

1000 / 19000

20

08'25"

(02:16'59")

08'25" (+03'28")

1000 / 20000

21

06'11"

(02:23'11")

06'11" (+01'14")

1000 / 21000

22

06'33"

(02:29'45")

06'33" (+01'36")

1000 / 22000

23

06'06"

(02:35'51")

06'06" (+01'09")

1000 / 23000

24

09'31"

(02:45'22")

09'31" (+04'34")

1000 / 24000

25

06'12"

(02:51'35")

06'12" (+01'15")

1000 / 25000

26

06'03"

(02:57'38")

06'03" (+01'06")

1000 / 26000

27

06'01"

(03:03'39")

06'01" (+01'04")

1000 / 27000

28

05'34"

(03:09'13")

05'34" (+00'37")

1000 / 28000

29

05'40"

(03:14'54")

05'40" (+00'43")

1000 / 29000

30

09'11"

(03:24'06")

09'11" (+04'14")

1000 / 30000

31

05'41"

(03:29'47")

05'41" (+00'44")

1000 / 31000

32

05'04"

(03:34'51")

05'04" (+00'07")

1000 / 32000

33

05'03"

(03:39'54")

05'03" (+00'06")

1000 / 33000

34

05'39"

(03:45'34")

05'39" (+00'42")

1000 / 34000

35

15'46"

(04:01'21")

15'46" (+10'49")

1000 / 35000

36

06'28"

(04:07'50")

06'28" (+01'31")

1000 / 36000

37

06'39"

(04:14'29")

06'39" (+01'42")

1000 / 37000

38

07'02"

(04:21'31")

07'02" (+02'05")

1000 / 38000

39

07'05"

(04:28'37")

07'05" (+02'08")

1000 / 39000

40

08'00"

(04:36'37")

08'00" (+03'03")

1000 / 40000

41

07'12"

(04:43'49")

07'12" (+02'15")

1000 / 41000

42

07'01"

(04:50'51")

07'01" (+02'04")

1000 / 42000

43

06'16"

(04:57'07")

06'16" (+01'19")

1000 / 43000

44

05'49"

(05:02'56")

05'49" (+00'52")

1000 / 44000

45

07'15"

(05:10'11")

07'15" (+02'18")

1000 / 45000

46

05'58"

(05:16'10")

05'58" (+01'01")

1000 / 46000

47

07'19"

(05:23'29")

07'19" (+02'22")

1000 / 47000

48

06'26"

(05:29'56")

06'26" (+01'29")

1000 / 48000

49

05'59"

(05:35'55")

05'59" (+01'02")

1000 / 49000

50

07'53"

(05:43'49")

07'53" (+02'56")

1000 / 50000

51

05'44"

(05:49'33")

05'44" (+00'47")

1000 / 51000

52

05'43"

(05:55'17")

05'43" (+00'46")

1000 / 52000

53

06'33"

(06:01'51")

06'33" (+01'36")

1000 / 53000

54

07'37"

(06:09'29")

07'37" (+02'40")

1000 / 54000

55

04'57"

(06:14'26")

04'57"

1000 / 55000

56

05'02"

(06:19'28")

05'02" (+00'05")

1000 / 56000

57

06'32"

(06:26'01")

06'32" (+01'35")

1000 / 57000

58

05'37"

(06:31'39")

05'37" (+00'40")

1000 / 58000

59

07'23"

(06:39'03")

07'23" (+02'26")

1000 / 59000

60

06'15"

(06:45'18")

06'15" (+01'18")

1000 / 60000

61

05'44"

(06:51'03")

05'44" (+00'47")

1000 / 61000

62

05'40"

(06:56'43")

05'40" (+00'43")

1000 / 62000

63

06'02"

(07:02'46")

06'02" (+01'05")

1000 / 63000

64

07'17"

(07:10'03")

07'17" (+02'20")

1000 / 64000

65

06'43"

(07:16'47")

06'43" (+01'46")

1000 / 65000

66

09'00"

(07:25'47")

09'00" (+04'03")

1000 / 66000

67

06'40"

(07:32'27")

06'40" (+01'43")

1000 / 67000

68

07'01"

(07:39'28")

07'01" (+02'04")

1000 / 68000

69

03'10"

(07:42'39")

05'32" (+00'35")

574 / 68574

台中

王冠霖

·

好累😵‍💫
最後一次70k以上的超馬

賽後評分: 😂
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

4月累積里程 : 218.15 km

TCX 2.0 上傳 | 7 months ago

謝阿州說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'30"	00:13'35"
3	06'17"	00:19'52"
4	06'36"	00:26'28"
5	06'27"	00:32'55"
6	08'28"	00:41'23"
7	06'17"	00:47'40"
8	06'17"	00:53'57"
9	06'29"	01:00'26"
10	06'56"	01:07'22"
11	06'09"	01:13'31"
12	06'22"	01:19'53"
13	06'54"	01:26'47"
14	07'26"	01:34'13"
15	10'10"	01:44'23"
16	05'20"	01:49'43"
17	06'18"	01:56'01"
18	06'15"	02:02'16"
19	06'18"	02:08'34"
20	08'25"	02:16'59"
21	06'12"	02:23'11"
22	06'34"	02:29'45"
23	06'06"	02:35'51"
24	09'32"	02:45'23"
25	06'12"	02:51'35"
26	06'03"	02:57'38"
27	06'02"	03:03'40"
28	05'34"	03:09'14"
29	05'40"	03:14'54"
30	09'12"	03:24'06"
31	05'41"	03:29'47"
32	05'04"	03:34'51"
33	05'04"	03:39'55"
34	05'39"	03:45'34"
35	15'47"	04:01'21"
36	06'29"	04:07'50"
37	06'39"	04:14'29"
38	07'02"	04:21'31"
39	07'06"	04:28'37"
40	08'00"	04:36'37"
41	07'13"	04:43'50"
42	07'01"	04:50'51"
43	06'16"	04:57'07"
44	05'49"	05:02'56"
45	07'15"	05:10'11"
46	05'59"	05:16'10"
47	07'19"	05:23'29"
48	06'27"	05:29'56"
49	05'59"	05:35'55"
50	07'54"	05:43'49"
51	05'44"	05:49'33"
52	05'44"	05:55'17"
53	06'34"	06:01'51"
54	07'38"	06:09'29"
55	04'56"	06:14'25"
56	05'02"	06:19'27"
57	06'33"	06:26'00"
58	05'38"	06:31'38"
59	07'24"	06:39'02"
60	06'16"	06:45'18"
61	05'44"	06:51'02"
62	05'41"	06:56'43"
63	06'02"	07:02'45"
64	07'17"	07:10'02"
65	06'44"	07:16'46"
66	09'00"	07:25'46"
67	06'40"	07:32'26"
68	07'01"	07:39'27"
68.6	05'32"	07:42'38"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km