19.4 km | 02:23:41 | 07:25/km日期: 2024-04-20 05:03 - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.7
Pace: 06'59" / 06'19" / 06'11" / 08'15" / 06'17" / 06'09" / 06'08" / 05'53" / 05'53" / 05'56" / 10'45" / 06'00" / 05'58" / 05'52" / 10'11" / 06'50" / 07'24" / 08'17" / 12'01" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 08'15" (+02'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 10'45" (+04'54") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 10'11" (+04'20") | 1000 / 15000 |
| 16 | | 06'49" (+00'58") | 1000 / 16000 |
| 17 | | 07'23" (+01'32") | 1000 / 17000 |
| 18 | | 08'17" (+02'26") | 1000 / 18000 |
| 19 | | 12'00" (+06'09") | 1000 / 19000 |
| 20 | | 17'14" (+11'23") | 370 / 19370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 08'15" | 00:27'44" |
| 5 | 06'17" | 00:34'01" |
| 6 | 06'09" | 00:40'10" |
| 7 | 06'08" | 00:46'18" |
| 8 | 05'53" | 00:52'11" |
| 9 | 05'53" | 00:58'04" |
| 10 | 05'56" | 01:04'00" |
| 11 | 10'45" | 01:14'45" |
| 12 | 06'00" | 01:20'45" |
| 13 | 05'58" | 01:26'43" |
| 14 | 05'52" | 01:32'35" |
| 15 | 10'11" | 01:42'46" |
| 16 | 06'50" | 01:49'36" |
| 17 | 07'24" | 01:57'00" |
| 18 | 08'17" | 02:05'17" |
| 19 | 12'01" | 02:17'18" |
| 19.4 | 17'14" | 02:23'41" |
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