18.1 km | 01:45:49 | 05:49/km日期: 2024-04-20 05:42 - 總爬升: 482 m - 平均心率: 143 - 卡路里: 1017 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.5
Pace: 06'29" / 06'34" / 05'34" / 05'33" / 05'42" / 06'31" / 06'32" / 06'40" / 05'53" / 08'43" / 05'14" / 05'21" / 05'19" / 06'04" / 06'07" / 05'55" / 05'28" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+01'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'19") | 1000 / 7000 |
| 8 | | 06'40" (+01'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 06'06" (+00'53") | 1000 / 15000 |
| 16 | | 05'54" (+00'41") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'19" (+00'06") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 143 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 232.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 05'34" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 06'31" | 00:36'23" |
| 7 | 06'32" | 00:42'55" |
| 8 | 06'40" | 00:49'35" |
| 9 | 05'53" | 00:55'28" |
| 10 | 08'43" | 01:04'11" |
| 11 | 05'14" | 01:09'25" |
| 12 | 05'21" | 01:14'46" |
| 13 | 05'19" | 01:20'05" |
| 14 | 06'04" | 01:26'09" |
| 15 | 06'07" | 01:32'16" |
| 16 | 05'55" | 01:38'11" |
| 17 | 05'28" | 01:43'39" |
| 18 | 05'19" | 01:48'58" |
| 18.1 | 05'33" | 01:49'46" |
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