10.1 km | 00:51:12 | 05:02/km日期: 2024-04-20 05:54 - 平均心率: 169 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.5
Pace: 05'05" / 04'55" / 04'54" / 04'50" / 04'51" / 05'28" / 05'04" / 05'37" / 05'22" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 05'28" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 05'37" | 00:40'44" |
| 9 | 05'22" | 00:46'06" |
| 10 | 05'21" | 00:51'27" |
| 10.1 | 05'22" | 00:52'14" |
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