10.1 km | 01:08:32 | 06:47/km日期: 2024-04-20 05:05 - 總爬升: 107 m - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.2
Pace: 06'29" / 06'08" / 07'19" / 06'42" / 06'41" / 06'30" / 06'57" / 06'41" / 06'59" / 07'06" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'18" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 07'06" (+00'58") | 1000 / 10000 |
| 11 | | 11'19" (+05'11") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 120.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 07'19" | 00:19'56" |
| 4 | 06'42" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 06'57" | 00:46'46" |
| 8 | 06'41" | 00:53'27" |
| 9 | 06'59" | 01:00'26" |
| 10 | 07'06" | 01:07'32" |
| 10.1 | 11'18" | 01:08'31" |
留言 
展開計圈分析
