12.7 km | 01:05:07 | 05:08/km日期: 2024-04-19 21:43 - 平均心率: 153 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79.5
Pace: 05'10" / 04'43" / 04'57" / 05'07" / 05'04" / 10'42" / 05'08" / 05'13" / 05'11" / 05'20" / 07'29" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'39") | 1000 / 11000 |
| 12 | | 05'14" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'42") | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
200.70 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 10'42" | 00:35'43" |
| 7 | 05'08" | 00:40'51" |
| 8 | 05'13" | 00:46'04" |
| 9 | 05'11" | 00:51'15" |
| 10 | 05'20" | 00:56'35" |
| 11 | 07'29" | 01:04'04" |
| 12 | 05'14" | 01:09'18" |
| 12.7 | 05'24" | 01:12'52" |
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