16.0 km | 01:37:36 | 06:05/km日期: 2024-04-19 18:29 - 平均心率: 143 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78.9
Pace: 05'51" / 05'46" / 05'49" / 05'56" / 06'04" / 05'45" / 05'42" / 06'01" / 05'36" / 05'51" / 06'45" / 06'45" / 06'47" / 06'45" / 06'19" / 05'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+01'04") | 1000 / 11000 |
| 12 | | 06'44" (+01'04") | 1000 / 12000 |
| 13 | | 06'47" (+01'07") | 1000 / 13000 |
| 14 | | 06'44" (+01'04") | 1000 / 14000 |
| 15 | | 06'19" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 161.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 06'04" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 06'01" | 00:46'54" |
| 9 | 05'36" | 00:52'30" |
| 10 | 05'51" | 00:58'21" |
| 11 | 06'45" | 01:05'06" |
| 12 | 06'45" | 01:11'51" |
| 13 | 06'47" | 01:18'38" |
| 14 | 06'45" | 01:25'23" |
| 15 | 06'19" | 01:31'42" |
| 16 | 05'44" | 01:37'26" |
| 16.0 | 04'53" | 01:37'36" |
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