8.0 km | 00:55:43 | 06:57/km日期: 2024-04-18 21:38 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.2
Pace: 07'02" / 06'48" / 06'55" / 06'50" / 07'01" / 06'59" / 07'08" / 06'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+00'09") | 1000 / 8000 |
| 9 | | 08'41" (+01'54") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 95.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 06'50" | 00:27'35" |
| 5 | 07'01" | 00:34'36" |
| 6 | 06'59" | 00:41'35" |
| 7 | 07'08" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 8.0 | 08'56" | 00:55'43" |
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