12.8 km | 01:29:07 | 06:59/km日期: 2024-04-18 20:55 - 平均心率: 123 - 卡路里: 960 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78.2
Pace: 08'22" / 05'54" / 06'03" / 06'01" / 08'11" / 08'04" / 08'19" / 06'18" / 06'08" / 05'57" / 05'49" / 08'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'07") | 1056 / 1056 |
| 2 | | 06'07" | 3780 / 4837 |
| 3 | | 16'05" (+09'58") | 184 / 5022 |
| 4 | | 07'20" (+01'13") | 1915 / 6937 |
| 5 | | 25'50" (+19'43") | 97 / 7035 |
| 6 | | 06'30" (+00'23") | 5649 / 12684 |
| 7 | | 12'17" (+06'10") | 76 / 12760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
200.42 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'54" | 00:14'16" |
| 3 | 06'03" | 00:20'19" |
| 4 | 06'01" | 00:26'20" |
| 5 | 08'11" | 00:34'31" |
| 6 | 08'04" | 00:42'35" |
| 7 | 08'19" | 00:50'54" |
| 8 | 06'18" | 00:57'12" |
| 9 | 06'08" | 01:03'20" |
| 10 | 05'57" | 01:09'17" |
| 11 | 05'49" | 01:15'06" |
| 12 | 08'31" | 01:23'37" |
| 12.8 | 07'13" | 01:29'07" |
留言 
展開計圈分析
