5.0 km | 00:27:55 | 05:35/km日期: 2024-04-18 20:06 - 平均心率: 146 - 卡路里: 293 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.2
Pace: 05'22" / 06'00" / 05'14" / 06'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'05") | 299 / 299 |
| 2 | | 11'48" (+08'10") | 105 / 405 |
| 3 | | 03'39" (+00'01") | 292 / 697 |
| 4 | | 11'24" (+07'46") | 107 / 805 |
| 5 | | 03'42" (+00'04") | 297 / 1102 |
| 6 | | 12'45" (+09'07") | 88 / 1191 |
| 7 | | 03'40" (+00'02") | 297 / 1488 |
| 8 | | 10'24" (+06'46") | 109 / 1597 |
| 9 | | 03'46" (+00'08") | 297 / 1894 |
| 10 | | 10'39" (+07'01") | 102 / 1997 |
| 11 | | 03'43" (+00'05") | 297 / 2295 |
| 12 | | 12'54" (+09'16") | 84 / 2379 |
| 13 | | 03'42" (+00'04") | 295 / 2675 |
| 14 | | 11'07" (+07'29") | 104 / 2779 |
| 15 | | 03'43" (+00'05") | 291 / 3070 |
| 16 | | 11'37" (+07'59") | 99 / 3169 |
| 17 | | 03'39" (+00'01") | 297 / 3466 |
| 18 | | 14'01" (+10'23") | 78 / 3545 |
| 19 | | 03'38" | 295 / 3841 |
| 20 | | 12'46" (+09'08") | 90 / 3932 |
| 21 | | 03'46" (+00'08") | 295 / 4227 |
| 22 | | 12'16" (+08'38") | 94 / 4322 |
| 23 | | 03'59" (+00'21") | 295 / 4617 |
| 24 | | 05'27" (+01'49") | 369 / 4987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.98 km 
ASICS Magic Speed 3 累積 :
973.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'00" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 06'08" | 00:22'44" |
| 5.0 | 05'31" | 00:28'11" |
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