10.0 km | 00:59:35 | 05:57/km日期: 2024-04-18 19:39 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81.7
Pace: 06'11" / 06'10" / 06'01" / 05'57" / 05'56" / 07'46" / 05'51" / 05'50" / 05'53" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 199.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 07'46" | 00:38'01" |
| 7 | 05'51" | 00:43'52" |
| 8 | 05'50" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 10 | 05'52" | 01:01'27" |
| 10.0 | 05'00" | 01:01'29" |
Yi Fu Chang 說推
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