10.4 km | 00:44:28 | 04:15/km日期: 2024-04-18 18:24 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82.4
Pace: 04'25" / 04'19" / 04'20" / 04'18" / 04'11" / 04'11" / 04'12" / 04'16" / 04'13" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'31") | 411 / 411 |
| 2 | | 04'25" (+00'30") | 408 / 819 |
| 3 | | 04'23" (+00'28") | 411 / 1231 |
| 4 | | 04'19" (+00'24") | 416 / 1647 |
| 5 | | 04'18" (+00'23") | 423 / 2071 |
| 6 | | 04'19" (+00'24") | 419 / 2490 |
| 7 | | 04'18" (+00'23") | 417 / 2908 |
| 8 | | 04'19" (+00'24") | 416 / 3325 |
| 9 | | 04'16" (+00'21") | 414 / 3739 |
| 10 | | 04'17" (+00'22") | 413 / 4153 |
| 11 | | 04'10" (+00'15") | 422 / 4575 |
| 12 | | 04'11" (+00'16") | 418 / 4994 |
| 13 | | 04'14" (+00'19") | 413 / 5408 |
| 14 | | 04'10" (+00'15") | 419 / 5827 |
| 15 | | 04'08" (+00'13") | 423 / 6251 |
| 16 | | 04'11" (+00'16") | 408 / 6659 |
| 17 | | 04'17" (+00'22") | 416 / 7076 |
| 18 | | 04'17" (+00'22") | 414 / 7491 |
| 19 | | 04'12" (+00'17") | 420 / 7911 |
| 20 | | 04'08" (+00'13") | 423 / 8335 |
| 21 | | 04'14" (+00'19") | 416 / 8751 |
| 22 | | 04'16" (+00'21") | 415 / 9167 |
| 23 | | 04'14" (+00'19") | 416 / 9583 |
| 24 | | 04'11" (+00'16") | 423 / 10007 |
| 25 | | 03'55" | 417 / 10424 |
| 26 | | 12'33" (+08'38") | 12 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 209.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'18" | 00:17'22" |
| 5 | 04'11" | 00:21'33" |
| 6 | 04'11" | 00:25'44" |
| 7 | 04'12" | 00:29'56" |
| 8 | 04'16" | 00:34'12" |
| 9 | 04'13" | 00:38'25" |
| 10 | 04'13" | 00:42'38" |
| 10.4 | 04'11" | 00:44'28" |
留言 
展開計圈分析
