10.0 km | 01:01:47 | 06:10/km日期: 2024-04-18 18:04 - 平均心率: 134 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.3
Pace: 06'40" / 08'20" / 06'18" / 06'02" / 05'57" / 06'04" / 06'03" / 06'17" / 06'01" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'20" | 00:15'00" |
| 3 | 06'18" | 00:21'18" |
| 4 | 06'02" | 00:27'20" |
| 5 | 05'57" | 00:33'17" |
| 6 | 06'04" | 00:39'21" |
| 7 | 06'03" | 00:45'24" |
| 8 | 06'17" | 00:51'41" |
| 9 | 06'01" | 00:57'42" |
| 10 | 06'06" | 01:03'48" |
| 10.0 | 06'18" | 01:03'52" |
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