16.1 km | 01:40:24 | 06:15/km日期: 2024-04-18 03:52 - 總爬升: 426 m - 平均心率: 138 - 卡路里: 1155 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74.5
Pace: 05'55" / 06'21" / 06'18" / 06'14" / 06'09" / 05'56" / 06'21" / 06'17" / 06'20" / 06'06" / 06'13" / 06'10" / 06'08" / 06'37" / 06'43" / 06'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 06'42" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 07'52" (+01'57") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.30 km 
Mizuno Wave Rebellion Pro 累積 :
746.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'09" | 00:30'57" |
| 6 | 05'56" | 00:36'53" |
| 7 | 06'21" | 00:43'14" |
| 8 | 06'17" | 00:49'31" |
| 9 | 06'20" | 00:55'51" |
| 10 | 06'06" | 01:01'57" |
| 11 | 06'13" | 01:08'10" |
| 12 | 06'10" | 01:14'20" |
| 13 | 06'08" | 01:20'28" |
| 14 | 06'37" | 01:27'05" |
| 15 | 06'43" | 01:33'48" |
| 16 | 06'14" | 01:40'02" |
| 16.0 | 07'40" | 01:40'24" |
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