許育維 2016/07/09 訓練日誌 | Marathon's World

許育維新北市
ID 40366

687 位追隨者

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47.0 km | 07:56:08 | 10:07/km | 第41馬

奔趣馬那邦

官方成績
日期	2016-07-09
成績	07:56:08
總名次	18 / -
分組名次	- / -
平均速度	10:07/km

官方證書

許育維

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'09")

00:30'09"

01:20'27"

10 km

(01:20'27")

00:50'18" (+20'09")

15 km

(01:52'23")

00:31'56" (+01'47")

01:43'11" (+22'44")

20 km

(03:03'38")

01:11'15" (+41'06")

25 km

(04:30'00")

01:26'22" (+56'13")

02:07'14" (+46'47")

30 km

(05:10'52")

00:40'52" (+10'43")

35 km

(05:49'27")

00:38'35" (+08'26")

01:37'45" (+17'18")

40 km

(06:48'37")

00:59'10" (+29'01")

45 km

(07:33'18")

00:44'41" (+14'32")

00:00'00"

Finish

(07:56:08)

日期: 2016-07-09 06:29 - 總爬升: 1792 m - 地點: 三義火車站 - 天氣: 晴 - 卡路里: 2936 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'49"

(05'49")

05'49" (+00'45")

1000 / 1000

2

06'07"

(11'56")

06'07" (+01'03")

1000 / 2000

3

06'12"

(18'08")

06'12" (+01'08")

1000 / 3000

4

06'54"

(25'03")

06'54" (+01'50")

1000 / 4000

5

05'04"

(30'08")

05'04"

1000 / 5000

展開計圈分析

6

08'01"

(38'10")

08'01" (+02'57")

1000 / 6000

7

09'41"

(47'51")

09'41" (+04'37")

1000 / 7000

8

11'40"

(59'32")

11'40" (+06'36")

1000 / 8000

9

15'34"

(01:15'07")

15'34" (+10'30")

1000 / 9000

10

05'19"

(01:20'26")

05'19" (+00'15")

1000 / 10000

11

05'13"

(01:25'40")

05'13" (+00'09")

1000 / 11000

12

06'21"

(01:32'02")

06'21" (+01'17")

1000 / 12000

13

06'10"

(01:38'12")

06'10" (+01'06")

1000 / 13000

14

07'20"

(01:45'32")

07'20" (+02'16")

1000 / 14000

15

06'49"

(01:52'22")

06'49" (+01'45")

1000 / 15000

16

10'08"

(02:02'30")

10'08" (+05'04")

1000 / 16000

17

11'58"

(02:14'28")

11'58" (+06'54")

1000 / 17000

18

18'55"

(02:33'24")

18'55" (+13'51")

1000 / 18000

19

13'08"

(02:46'32")

13'08" (+08'04")

1000 / 19000

20

17'05"

(03:03'37")

17'05" (+12'01")

1000 / 20000

21

16'00"

(03:19'38")

16'00" (+10'56")

1000 / 21000

22

15'26"

(03:35'04")

15'26" (+10'22")

1000 / 22000

23

20'36"

(03:55'41")

20'36" (+15'32")

1000 / 23000

24

20'56"

(04:16'37")

20'56" (+15'52")

1000 / 24000

25

13'22"

(04:29'59")

13'22" (+08'18")

1000 / 25000

26

06'48"

(04:36'48")

06'48" (+01'44")

1000 / 26000

27

06'01"

(04:42'50")

06'01" (+00'57")

1000 / 27000

28

07'10"

(04:50'00")

07'10" (+02'06")

1000 / 28000

29

05'55"

(04:55'55")

05'55" (+00'51")

1000 / 29000

30

14'56"

(05:10'52")

14'56" (+09'52")

1000 / 30000

31

05'52"

(05:16'44")

05'52" (+00'48")

1000 / 31000

32

06'27"

(05:23'11")

06'27" (+01'23")

1000 / 32000

33

06'57"

(05:30'09")

06'57" (+01'53")

1000 / 33000

34

08'58"

(05:39'07")

08'58" (+03'54")

1000 / 34000

35

10'19"

(05:49'27")

10'19" (+05'15")

1000 / 35000

36

11'30"

(06:00'57")

11'30" (+06'26")

1000 / 36000

37

13'03"

(06:14'01")

13'03" (+07'59")

1000 / 37000

38

16'15"

(06:30'17")

16'15" (+11'11")

1000 / 38000

39

12'12"

(06:42'29")

12'12" (+07'08")

1000 / 39000

40

06'07"

(06:48'36")

06'07" (+01'03")

1000 / 40000

41

05'47"

(06:54'24")

05'47" (+00'43")

1000 / 41000

42

07'48"

(07:02'13")

07'48" (+02'44")

1000 / 42000

43

12'18"

(07:14'31")

12'18" (+07'14")

1000 / 43000

44

08'44"

(07:23'16")

08'44" (+03'40")

1000 / 44000

45

10'01"

(07:33'17")

10'01" (+04'57")

1000 / 45000

46

09'42"

(07:42'59")

09'42" (+04'38")

1000 / 46000

47

10'21"

(07:53'21")

10'21" (+05'17")

1000 / 47000

7月累積里程 : 191.69 km

Asics Gel Surveyor 3 累積 : 692.4 km

TCX 上傳 | 8 years ago

魏木榮, Jennifer 和其他 10 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	06'07"	00:11'57"
3	06'12"	00:18'09"
4	06'55"	00:25'04"
5	05'05"	00:30'09"
6	08'01"	00:38'10"
7	09'42"	00:47'52"
8	11'41"	00:59'33"
9	15'34"	01:15'07"
10	05'20"	01:20'27"
11	05'14"	01:25'41"
12	06'22"	01:32'03"
13	06'10"	01:38'13"
14	07'20"	01:45'33"
15	06'50"	01:52'23"
16	10'08"	02:02'31"
17	11'58"	02:14'29"
18	19'00"	02:33'29"
19	13'03"	02:46'32"
20	17'06"	03:03'38"
21	16'01"	03:19'39"
22	15'27"	03:35'06"
23	20'35"	03:55'41"
24	20'58"	04:16'39"
25	13'21"	04:30'00"
26	06'49"	04:36'49"
27	06'02"	04:42'51"
28	07'10"	04:50'01"
29	05'55"	04:55'56"
30	14'56"	05:10'52"
31	05'53"	05:16'45"
32	06'27"	05:23'12"
33	06'58"	05:30'10"
34	08'58"	05:39'08"
35	10'19"	05:49'27"
36	11'31"	06:00'58"
37	13'23"	06:14'21"
38	15'57"	06:30'18"
39	12'12"	06:42'30"
40	06'07"	06:48'37"
41	05'48"	06:54'25"
42	07'49"	07:02'14"
43	12'18"	07:14'32"
44	08'44"	07:23'16"
45	10'02"	07:33'18"
46	09'42"	07:43'00"
47	10'22"	07:53'22"
47.3	09'06"	07:56'12"

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