10.0 km | 00:56:12 | 05:37/km日期: 2024-04-17 18:38 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.3
Pace: 05'23" / 05'29" / 05'34" / 05'41" / 06'35" / 05'41" / 05'41" / 06'27" / 05'39" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 07'17" (+01'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 169.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 06'35" | 00:28'42" |
| 6 | 05'41" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 06'27" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'41" | 00:57'51" |
| 10.0 | 07'16" | 00:57'53" |
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