8.4 km | 00:40:29 | 04:47/km日期: 2024-04-17 16:45 - 平均心率: 168 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84.53
Pace: 04'01" / 04'11" / 05'37" / 04'21" / 05'48" / 04'19" / 05'54" / 04'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'11" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'36") | 36 / 2036 |
| 4 | | 16'15" (+12'14") | 124 / 2160 |
| 5 | | 04'06" (+00'05") | 1000 / 3160 |
| 6 | | 04'22" (+00'21") | 1000 / 4160 |
| 7 | | 06'29" (+02'28") | 5 / 4166 |
| 8 | | 18'08" (+14'07") | 111 / 4277 |
| 9 | | 04'13" (+00'12") | 1000 / 5277 |
| 10 | | 04'29" (+00'28") | 1000 / 6277 |
| 11 | | 04'31" (+00'30") | 8 / 6285 |
| 12 | | 16'05" (+12'04") | 130 / 6415 |
| 13 | | 04'09" (+00'08") | 1000 / 7415 |
| 14 | | 04'22" (+00'21") | 1000 / 8415 |
| 15 | | 04'32" (+00'31") | 8 / 8423 |
| 16 | | 08'20" (+04'19") | 17 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 117.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'11" | 00:08'12" |
| 3 | 05'37" | 00:13'49" |
| 4 | 04'21" | 00:18'10" |
| 5 | 05'48" | 00:23'58" |
| 6 | 04'19" | 00:28'17" |
| 7 | 05'54" | 00:34'11" |
| 8 | 04'12" | 00:38'23" |
| 8.4 | 04'45" | 00:40'29" |
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