10.9 km | 01:06:55 | 06:07/km日期: 2024-04-16 20:10 - 平均心率: 163 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75.2
Pace: 04'44" / 06'37" / 04'47" / 07'06" / 05'24" / 06'39" / 04'58" / 06'41" / 06'29" / 06'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'11") | 418 / 418 |
| 2 | | 25'25" (+21'43") | 39 / 457 |
| 3 | | 03'52" (+00'10") | 818 / 1276 |
| 4 | | 25'01" (+21'19") | 41 / 1318 |
| 5 | | 03'52" (+00'10") | 415 / 1733 |
| 6 | | 37'18" (+33'36") | 57 / 1791 |
| 7 | | 03'47" (+00'05") | 418 / 2209 |
| 8 | | 28'15" (+24'33") | 34 / 2244 |
| 9 | | 03'57" (+00'15") | 829 / 3073 |
| 10 | | 41'18" (+37'36") | 25 / 3099 |
| 11 | | 03'55" (+00'13") | 421 / 3521 |
| 12 | | 51'28" (+47'46") | 39 / 3560 |
| 13 | | 03'50" (+00'08") | 419 / 3980 |
| 14 | | 27'25" (+23'43") | 35 / 4016 |
| 15 | | 04'01" (+00'19") | 825 / 4841 |
| 16 | | 28'58" (+25'16") | 36 / 4878 |
| 17 | | 03'55" (+00'13") | 411 / 5289 |
| 18 | | 41'11" (+37'29") | 48 / 5338 |
| 19 | | 03'53" (+00'11") | 417 / 5755 |
| 20 | | 54'28" (+50'46") | 18 / 5774 |
| 21 | | 04'01" (+00'19") | 826 / 6600 |
| 22 | | 31'38" (+27'56") | 33 / 6633 |
| 23 | | 03'59" (+00'17") | 416 / 7049 |
| 24 | | 01:14'24" (+10'42") | 27 / 7077 |
| 25 | | 03'51" (+00'09") | 420 / 7497 |
| 26 | | 21'40" (+17'58") | 48 / 7545 |
| 27 | | 03'55" (+00'13") | 829 / 8375 |
| 28 | | 42'28" (+38'46") | 22 / 8397 |
| 29 | | 03'42" | 409 / 8807 |
| 30 | | 07'52" (+04'10") | 1000 / 9807 |
| 31 | | 07'13" (+03'31") | 1000 / 10807 |
| 32 | | 08'06" (+04'24") | 115 / 10922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 364.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'37" | 00:11'21" |
| 3 | 04'47" | 00:16'08" |
| 4 | 07'06" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 06'39" | 00:35'17" |
| 7 | 04'58" | 00:40'15" |
| 8 | 06'41" | 00:46'56" |
| 9 | 06'29" | 00:53'25" |
| 10 | 06'41" | 01:00'06" |
| 10.9 | 07'23" | 01:06'55" |
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