10.4 km | 00:52:28 | 05:03/km日期: 2024-04-16 18:54 - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.1
Pace: 06'32" / 04'57" / 04'38" / 04'41" / 05'08" / 05'04" / 04'57" / 04'37" / 06'13" / 06'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 353 / 353 |
| 2 | | 04'40" (+00'04") | 1000 / 1353 |
| 3 | | 11'17" (+06'41") | 28 / 1381 |
| 4 | | 05'06" (+00'30") | 391 / 1773 |
| 5 | | 04'36" | 1000 / 2773 |
| 6 | | 04'37" (+00'01") | 1000 / 3773 |
| 7 | | 05'07" (+00'31") | 1000 / 4773 |
| 8 | | 04'59" (+00'23") | 1000 / 5773 |
| 9 | | 05'01" (+00'25") | 1000 / 6773 |
| 10 | | 04'39" (+00'03") | 1000 / 7773 |
| 11 | | 04'50" (+00'14") | 1000 / 8773 |
| 12 | | 06'15" (+01'39") | 1000 / 9773 |
| 13 | | 05'31" (+00'55") | 602 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
119.15 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'57" | 00:11'29" |
| 3 | 04'38" | 00:16'07" |
| 4 | 04'41" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 04'37" | 00:40'34" |
| 9 | 06'13" | 00:46'47" |
| 10 | 06'34" | 00:53'21" |
| 10.4 | 05'32" | 00:55'26" |
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