12.3 km | 01:09:00 | 05:35/km日期: 2024-04-16 17:46 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77.4
Pace: 05'32" / 05'38" / 05'38" / 05'41" / 05'43" / 05'41" / 05'40" / 05'40" / 05'44" / 05'44" / 05'46" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'43" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
MIZUNO WAVE REBELLION SONIC 累積 :
430.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'40" | 00:39'33" |
| 8 | 05'40" | 00:45'13" |
| 9 | 05'44" | 00:50'57" |
| 10 | 05'44" | 00:56'41" |
| 11 | 05'46" | 01:02'27" |
| 12 | 04'53" | 01:07'20" |
| 12.4 | 04'44" | 01:09'00" |
展開計圈分析
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