12.0 km | 01:11:03 | 05:55/km日期: 2024-04-16 06:34 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.2
Pace: 06'09" / 05'46" / 05'52" / 05'50" / 05'47" / 06'00" / 06'04" / 06'05" / 06'03" / 05'59" / 05'53" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 03'15" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 85.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 06'00" | 00:35'24" |
| 7 | 06'04" | 00:41'28" |
| 8 | 06'05" | 00:47'33" |
| 9 | 06'03" | 00:53'36" |
| 10 | 05'59" | 00:59'35" |
| 11 | 05'53" | 01:05'28" |
| 12 | 05'33" | 01:11'01" |
| 12.0 | 04'54" | 01:11'03" |
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