全馬 | 04:40:01 | 06:38/km | 第61馬| 官方成績 |
| 日期 | 2024-04-15 |
| 成績 | 04:40:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" | 00:59'24" |
| 00:30'12" (+01'00") |
| 00:30'45" (+01'33") | 01:02'32" (+03'08") |
| 00:31'47" (+02'35") |
| 00:33'29" (+04'17") | 01:09'06" (+09'42") |
| 00:35'37" (+06'25") |
| 00:35'39" (+06'27") | 01:11'35" (+12'11") |
| 00:35'56" (+06'44") |
|
日期: 2024-04-15 23:00 - 總爬升: 312 m - 地點: Boston - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 2226 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 06'14" (+00'41") | 1000 / 15000 |
| 16 | | 06'22" (+00'49") | 1000 / 16000 |
| 17 | | 06'18" (+00'45") | 1000 / 17000 |
| 18 | | 06'23" (+00'50") | 1000 / 18000 |
| 19 | | 06'11" (+00'38") | 1000 / 19000 |
| 20 | | 06'31" (+00'58") | 1000 / 20000 |
| 21 | | 06'45" (+01'12") | 1000 / 21000 |
| 22 | | 06'27" (+00'54") | 1000 / 22000 |
| 23 | | 06'53" (+01'20") | 1000 / 23000 |
| 24 | | 06'38" (+01'05") | 1000 / 24000 |
| 25 | | 06'44" (+01'11") | 1000 / 25000 |
| 26 | | 06'23" (+00'50") | 1000 / 26000 |
| 27 | | 07'32" (+01'59") | 1000 / 27000 |
| 28 | | 07'04" (+01'31") | 1000 / 28000 |
| 29 | | 07'38" (+02'05") | 1000 / 29000 |
| 30 | | 06'56" (+01'23") | 1000 / 30000 |
| 31 | | 06'40" (+01'07") | 1000 / 31000 |
| 32 | | 07'15" (+01'42") | 1000 / 32000 |
| 33 | | 07'15" (+01'42") | 1000 / 33000 |
| 34 | | 07'47" (+02'14") | 1000 / 34000 |
| 35 | | 06'39" (+01'06") | 1000 / 35000 |
| 36 | | 07'15" (+01'42") | 1000 / 36000 |
| 37 | | 06'59" (+01'26") | 1000 / 37000 |
| 38 | | 07'22" (+01'49") | 1000 / 38000 |
| 39 | | 06'59" (+01'26") | 1000 / 39000 |
| 40 | | 07'18" (+01'45") | 1000 / 40000 |
| 41 | | 07'25" (+01'52") | 1000 / 41000 |
| 42 | | 06'50" (+01'17") | 1000 / 42000 |
| 43 | | 06'23" (+00'50") | 510 / 42510 |
17年來最熱的一次
上上下下超難跑
美國人的熱情完全不同於日本的氛圍
賽後評分: 沒固體食物補給\n只有3站有能量膠
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
189.18 km 
Nike Zoom Rival FLY(粉紅) 累積 :
1055.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'58" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 06'01" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 06'05" | 00:41'10" |
| 8 | 06'04" | 00:47'14" |
| 9 | 06'10" | 00:53'24" |
| 10 | 06'00" | 00:59'24" |
| 11 | 06'01" | 01:05'25" |
| 12 | 06'05" | 01:11'30" |
| 13 | 06'17" | 01:17'47" |
| 14 | 06'08" | 01:23'55" |
| 15 | 06'14" | 01:30'09" |
| 16 | 06'23" | 01:36'32" |
| 17 | 06'18" | 01:42'50" |
| 18 | 06'24" | 01:49'14" |
| 19 | 06'11" | 01:55'25" |
| 20 | 06'31" | 02:01'56" |
| 21 | 06'46" | 02:08'42" |
| 22 | 06'27" | 02:15'09" |
| 23 | 06'54" | 02:22'03" |
| 24 | 06'38" | 02:28'41" |
| 25 | 06'44" | 02:35'25" |
| 26 | 06'24" | 02:41'49" |
| 27 | 07'32" | 02:49'21" |
| 28 | 07'05" | 02:56'26" |
| 29 | 07'39" | 03:04'05" |
| 30 | 06'57" | 03:11'02" |
| 31 | 06'40" | 03:17'42" |
| 32 | 07'15" | 03:24'57" |
| 33 | 07'16" | 03:32'13" |
| 34 | 07'48" | 03:40'01" |
| 35 | 06'40" | 03:46'41" |
| 36 | 07'15" | 03:53'56" |
| 37 | 06'59" | 04:00'55" |
| 38 | 07'23" | 04:08'18" |
| 39 | 07'00" | 04:15'18" |
| 40 | 07'19" | 04:22'37" |
| 41 | 07'25" | 04:30'02" |
| 42 | 06'51" | 04:36'53" |
| 42.5 | 06'22" | 04:40'08" |
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