10.2 km | 00:53:50 | 05:15/km日期: 2024-04-16 05:19 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.3
Pace: 05'31" / 05'22" / 05'30" / 05'19" / 05'20" / 05'05" / 05'15" / 05'03" / 05'09" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 216.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'05" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'03" | 00:42'25" |
| 9 | 05'09" | 00:47'34" |
| 10 | 05'03" | 00:52'37" |
| 10.2 | 05'05" | 00:53'47" |
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