10.0 km | 01:02:58 | 06:17/km日期: 2024-04-15 20:00 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.8
Pace: 07'00" / 06'21" / 06'25" / 06'09" / 06'10" / 06'21" / 08'56" / 06'24" / 06'14" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'54" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 08'56" | 00:47'22" |
| 8 | 06'24" | 00:53'46" |
| 9 | 06'14" | 01:00'00" |
| 10 | 06'03" | 01:06'03" |
| 10.0 | 05'49" | 01:06'09" |
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