12.2 km | 01:10:01 | 05:43/km日期: 2016-07-08 05:16 - 總爬升: 137 m - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 77%
Pace: 05'55" / 06'13" / 05'56" / 05'33" / 05'48" / 05'33" / 05'40" / 05'07" / 05'44" / 05'46" / 05'45" / 05'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'40") | 232 / 12232 |
7月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'33" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'07" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'46" | 00:57'15" |
| 11 | 05'45" | 01:03'00" |
| 12 | 05'41" | 01:08'41" |
| 12.2 | 06'27" | 01:10'11" |
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