13.5 km | 01:19:53 | 05:56/km日期: 2024-04-15 19:10 - 平均心率: 136 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.5
Pace: 06'44" / 06'14" / 06'31" / 06'18" / 06'25" / 06'16" / 06'08" / 05'18" / 05'08" / 04'58" / 05'59" / 05'52" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'33") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 06'16" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+01'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 462 / 13462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
189.06 km 
Nike ZOOMX VAPORFLY NEXT 3（紅白） 累積 :
928.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 06'08" | 00:44'36" |
| 8 | 05'18" | 00:49'54" |
| 9 | 05'08" | 00:55'02" |
| 10 | 04'58" | 01:00'00" |
| 11 | 05'59" | 01:05'59" |
| 12 | 05'52" | 01:11'51" |
| 13 | 05'32" | 01:17'23" |
| 13.5 | 05'24" | 01:19'53" |
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