12.2 km | 01:11:42 | 05:52/km日期: 2024-04-15 18:41 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75.94
Pace: 06'05" / 06'11" / 06'08" / 06'07" / 05'54" / 05'53" / 06'22" / 05'39" / 08'32" / 05'47" / 05'41" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 206 / 12206 |
4月累積里程 :
181.11 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 06'22" | 00:42'40" |
| 8 | 05'39" | 00:48'19" |
| 9 | 08'32" | 00:56'51" |
| 10 | 05'47" | 01:02'38" |
| 11 | 05'41" | 01:08'19" |
| 12 | 05'52" | 01:14'11" |
| 12.2 | 05'57" | 01:15'25" |
展開計圈分析
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