9.2 km | 00:59:57 | 06:32/km日期: 2024-04-15 18:36 - 平均心率: 146 - 卡路里: 435 Cal - 平均步頻: 178
Pace: 06'43" / 06'31" / 06'35" / 06'32" / 06'39" / 06'33" / 06'24" / 06'42" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
87.01 km 
New Balance Fuelcell Rebel V4 累積 :
52.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'39" | 00:33'00" |
| 6 | 06'33" | 00:39'33" |
| 7 | 06'24" | 00:45'57" |
| 8 | 06'42" | 00:52'39" |
| 9 | 06'13" | 00:58'52" |
| 9.2 | 06'38" | 00:59'58" |
展開計圈分析
留言 
