16.5 km | 01:28:07 | 05:20/km日期: 2016-07-06 18:34 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69%
Pace: 05'11" / 05'04" / 07'33" / 04'33" / 04'57" / 04'05" / 03'59" / 03'52" / 03'59" / 08'26" / 07'28" / 05'46" / 05'58" / 04'53" / 04'22" / 04'16" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" (+01'12") | 1000 / 2000 |
| 3 | | 07'32" (+03'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+01'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'13") | 1000 / 6000 |
| 7 | | 03'58" (+00'06") | 1000 / 7000 |
| 8 | | 03'52" | 1000 / 8000 |
| 9 | | 03'58" (+00'06") | 1000 / 9000 |
| 10 | | 08'26" (+04'34") | 1000 / 10000 |
| 11 | | 07'27" (+03'35") | 1000 / 11000 |
| 12 | | 05'46" (+01'54") | 1000 / 12000 |
| 13 | | 05'50" (+01'58") | 1000 / 13000 |
| 14 | | 05'00" (+01'08") | 1000 / 14000 |
| 15 | | 04'21" (+00'29") | 1000 / 15000 |
| 16 | | 04'16" (+00'24") | 1000 / 16000 |
| 17 | | 07'27" (+03'35") | 503 / 16503 |
7月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 07'33" | 00:17'48" |
| 4 | 04'33" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 04'05" | 00:31'23" |
| 7 | 03'59" | 00:35'22" |
| 8 | 03'52" | 00:39'14" |
| 9 | 03'59" | 00:43'13" |
| 10 | 08'26" | 00:51'39" |
| 11 | 07'28" | 00:59'07" |
| 12 | 05'46" | 01:04'53" |
| 13 | 05'58" | 01:10'51" |
| 14 | 04'53" | 01:15'44" |
| 15 | 04'22" | 01:20'06" |
| 16 | 04'16" | 01:24'22" |
| 16.5 | 07'29" | 01:28'08" |
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