7.7 km | 00:41:18 | 05:21/km日期: 2024-04-15 05:22 - 平均心率: 132 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.3
Pace: 05'32" / 05'31" / 05'13" / 05'59" / 05'02" / 05'04" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 696 / 7696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
129.05 km 
adidas boston 11 螢光綠 累積 :
554.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'59" | 00:22'15" |
| 5 | 05'02" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 05'12" | 00:37'33" |
| 7.7 | 05'11" | 00:41'10" |
展開計圈分析
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