14.0 km | 01:15:42 | 05:23/km日期: 2016-07-07 18:42 - 平均心率: 162 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 05'12" / 05'13" / 05'20" / 05'11" / 05'10" / 05'36" / 05'09" / 05'32" / 05'28" / 05'34" / 05'02" / 05'19" / 05'26" / 06'28" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 520 / 5520 |
| 7 | | 13'29" (+08'19") | 31 / 5551 |
| 8 | | 05'13" (+00'03") | 1000 / 6551 |
| 9 | | 05'11" (+00'01") | 1000 / 7551 |
| 10 | | 05'38" (+00'28") | 1000 / 8551 |
| 11 | | 05'26" (+00'16") | 1000 / 9551 |
| 12 | | 05'24" (+00'14") | 1000 / 10551 |
| 13 | | 05'10" | 1000 / 11551 |
| 14 | | 05'12" (+00'02") | 1000 / 12551 |
| 15 | | 05'46" (+00'36") | 1000 / 13551 |
| 16 | | 07'14" (+02'04") | 470 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 94.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'36" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'32" | 00:42'23" |
| 9 | 05'28" | 00:47'51" |
| 10 | 05'34" | 00:53'25" |
| 11 | 05'02" | 00:58'27" |
| 12 | 05'19" | 01:03'46" |
| 13 | 05'26" | 01:09'12" |
| 14 | 06'28" | 01:15'40" |
| 14.0 | 02'14" | 01:15'43" |
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