15.5 km | 01:34:46 | 06:06/km日期: 2024-04-14 16:14 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73.9
Pace: 06'06" / 05'15" / 05'52" / 05'57" / 06'11" / 07'42" / 06'00" / 05'54" / 05'47" / 06'05" / 10'47" / 34'54" / 05'37" / 05'29" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 09'58" (+04'44") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+01'01") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
101.02 km 
亞瑟士 nimbus 26 累積 :
390.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'57" | 00:23'10" |
| 5 | 06'11" | 00:29'21" |
| 6 | 07'42" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 05'54" | 00:48'57" |
| 9 | 05'47" | 00:54'44" |
| 10 | 06'05" | 01:00'49" |
| 11 | 10'47" | 01:11'36" |
| 12 | 34'54" | 01:46'30" |
| 13 | 05'37" | 01:52'07" |
| 14 | 05'29" | 01:57'36" |
| 15 | 05'34" | 02:03'10" |
| 15.5 | 06'15" | 02:06'18" |
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