10.0 km | 01:04:38 | 06:27/km日期: 2024-04-14 16:56 - 平均心率: 140 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80.3
Pace: 06'49" / 05'52" / 06'28" / 05'30" / 05'52" / 05'53" / 08'13" / 08'07" / 07'01" / 06'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+01'09") | 1000 / 7000 |
| 8 | | 08'06" (+02'37") | 1000 / 8000 |
| 9 | | 07'00" (+01'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10001 |
| 11 | | 14'55" (+09'26") | 3 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
204.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'52" | 00:12'41" |
| 3 | 06'28" | 00:19'09" |
| 4 | 05'30" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 05'53" | 00:36'24" |
| 7 | 08'13" | 00:44'37" |
| 8 | 08'07" | 00:52'44" |
| 9 | 07'01" | 00:59'45" |
| 10 | 06'24" | 01:06'09" |
| 10.0 | 15'23" | 01:06'13" |
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