25.0 km | 02:07:31 | 05:05/km日期: 2024-04-14 15:32 - 天氣: 濕悶 - 平均心率: 161 - 卡路里: 1562 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75.3
Pace: 05'00" / 05'04" / 05'00" / 04'59" / 05'05" / 05'09" / 05'14" / 05'07" / 05'18" / 05'16" / 05'14" / 04'58" / 05'01" / 05'15" / 04'51" / 05'03" / 04'54" / 05'12" / 05'25" / 04'47" / 05'00" / 05'06" / 05'20" / 05'06" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 5000 / 5000 |
| 2 | | 05'12" (+00'11") | 5000 / 10000 |
| 3 | | 05'03" (+00'02") | 5000 / 15000 |
| 4 | | 05'04" (+00'03") | 5000 / 20000 |
| 5 | | 05'07" (+00'06") | 5000 / 25000 |
| 6 | | 04'24" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
186.75 km 
Nike Vaporfly Next 2 累積 :
849.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 05'05" | 00:25'08" |
| 6 | 05'09" | 00:30'17" |
| 7 | 05'14" | 00:35'31" |
| 8 | 05'07" | 00:40'38" |
| 9 | 05'18" | 00:45'56" |
| 10 | 05'16" | 00:51'12" |
| 11 | 05'14" | 00:56'26" |
| 12 | 04'58" | 01:01'24" |
| 13 | 05'01" | 01:06'25" |
| 14 | 05'15" | 01:11'40" |
| 15 | 04'51" | 01:16'31" |
| 16 | 05'03" | 01:21'34" |
| 17 | 04'54" | 01:26'28" |
| 18 | 05'12" | 01:31'40" |
| 19 | 05'25" | 01:37'05" |
| 20 | 04'47" | 01:41'52" |
| 21 | 05'00" | 01:46'52" |
| 22 | 05'06" | 01:51'58" |
| 23 | 05'20" | 01:57'18" |
| 24 | 05'06" | 02:02'24" |
| 25 | 05'05" | 02:07'29" |
| 25.0 | 03'53" | 02:07'31" |
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