24.4 km | 01:35:24 | 03:54/km日期: 2024-04-14 08:31 - 總爬升: 337 m - 平均心率: 136 - 卡路里: 886 Cal - 溫度: 27°C - 濕度: 78.9
Pace: 03'25" / 04'56" / 05'49" / 03'01" / 03'13" / 04'24" / 03'21" / 03'05" / 03'25" / 02'50" / 04'23" / 04'29" / 03'32" / 07'38" / 03'56" / 03'09" / 03'34" / 04'01" / 03'13" / 02'46" / 02'57" / 03'54" / 04'55" / 03'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'45") | 5000 / 5000 |
| 2 | | 03'25" (+00'05") | 5000 / 10000 |
| 3 | | 04'47" (+01'27") | 5000 / 15000 |
| 4 | | 03'20" | 5000 / 20000 |
| 5 | | 03'55" (+00'35") | 4389 / 24389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'56" | 00:08'21" |
| 3 | 05'49" | 00:14'10" |
| 4 | 03'01" | 00:17'11" |
| 5 | 03'13" | 00:20'24" |
| 6 | 04'24" | 00:24'48" |
| 7 | 03'21" | 00:28'09" |
| 8 | 03'05" | 00:31'14" |
| 9 | 03'25" | 00:34'39" |
| 10 | 02'50" | 00:37'29" |
| 11 | 04'23" | 00:41'52" |
| 12 | 04'29" | 00:46'21" |
| 13 | 03'32" | 00:49'53" |
| 14 | 07'38" | 00:57'31" |
| 15 | 03'56" | 01:01'27" |
| 16 | 03'09" | 01:04'36" |
| 17 | 03'34" | 01:08'10" |
| 18 | 04'01" | 01:12'11" |
| 19 | 03'13" | 01:15'24" |
| 20 | 02'46" | 01:18'10" |
| 21 | 02'57" | 01:21'07" |
| 22 | 03'54" | 01:25'01" |
| 23 | 04'55" | 01:29'56" |
| 24 | 03'47" | 01:33'43" |
| 24.4 | 04'16" | 01:35'23" |
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