23.7 km | 00:59:19 | 02:30/km日期: 2024-04-14 08:34 - 總爬升: 342 m - 平均心率: 160 - 卡路里: 442 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 78.9
Pace: 02'26" / 05'50" / 02'33" / 01'59" / 02'07" / 02'09" / 01'52" / 01'46" / 01'37" / 02'17" / 03'45" / 02'15" / 03'48" / 02'34" / 02'13" / 01'59" / 02'11" / 02'14" / 01'43" / 01'56" / 02'01" / 02'41" / 02'40" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+01'03") | 5000 / 5000 |
| 2 | | 01'56" | 5000 / 10000 |
| 3 | | 02'54" (+00'58") | 5000 / 15000 |
| 4 | | 02'00" (+00'04") | 5000 / 20000 |
| 5 | | 02'42" (+00'46") | 3727 / 23727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'50" | 00:08'16" |
| 3 | 02'33" | 00:10'49" |
| 4 | 01'59" | 00:12'48" |
| 5 | 02'07" | 00:14'55" |
| 6 | 02'09" | 00:17'04" |
| 7 | 01'52" | 00:18'56" |
| 8 | 01'46" | 00:20'42" |
| 9 | 01'37" | 00:22'19" |
| 10 | 02'17" | 00:24'36" |
| 11 | 03'45" | 00:28'21" |
| 12 | 02'15" | 00:30'36" |
| 13 | 03'48" | 00:34'24" |
| 14 | 02'34" | 00:36'58" |
| 15 | 02'13" | 00:39'11" |
| 16 | 01'59" | 00:41'10" |
| 17 | 02'11" | 00:43'21" |
| 18 | 02'14" | 00:45'35" |
| 19 | 01'43" | 00:47'18" |
| 20 | 01'56" | 00:49'14" |
| 21 | 02'01" | 00:51'15" |
| 22 | 02'41" | 00:53'56" |
| 23 | 02'40" | 00:56'36" |
| 23.7 | 03'44" | 00:59'19" |
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