18.2 km | 04:59:35 | 16:28/km日期: 2024-04-14 10:04 - 總爬升: 402 m - 平均心率: 111 - 卡路里: 977 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 77
Pace: 54'32" / 51'36" / 24'47" / 50'50" / 33'54" / 28'52" / 21'42" / 03'54" / 02'00" / 01'35" / 01'46" / 01'17" / 02'02" / 03'09" / 03'18" / 09'34" / 02'44" / 01'51" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 34.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 54'32" | 00:54'32" |
| 2 | 51'36" | 01:46'08" |
| 3 | 24'47" | 02:10'55" |
| 4 | 50'50" | 03:01'45" |
| 5 | 33'54" | 03:35'39" |
| 6 | 28'52" | 04:04'31" |
| 7 | 21'42" | 04:26'13" |
| 8 | 03'54" | 04:30'07" |
| 9 | 02'00" | 04:32'07" |
| 10 | 01'35" | 04:33'42" |
| 11 | 01'46" | 04:35'28" |
| 12 | 01'17" | 04:36'45" |
| 13 | 02'02" | 04:38'47" |
| 14 | 03'09" | 04:41'56" |
| 15 | 03'18" | 04:45'14" |
| 16 | 09'34" | 04:54'48" |
| 17 | 02'44" | 04:57'32" |
| 18 | 01'51" | 04:59'23" |
| 18.2 | 01'07" | 04:59'36" |
留言 
