10.6 km | 01:12:12 | 06:49/km日期: 2016-07-07 06:17 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90%
Pace: 07'25" / 07'52" / 07'12" / 07'46" / 05'39" / 05'22" / 05'10" / 05'14" / 09'17" / 07'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'15") | 1000 / 1000 |
| 2 | | 07'51" (+02'41") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 1000 / 3000 |
| 4 | | 07'46" (+02'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 09'17" (+04'07") | 1000 / 9000 |
| 10 | | 07'07" (+01'57") | 1000 / 10000 |
| 11 | | 07'02" (+01'52") | 586 / 10586 |
7月累積里程 : 406.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'52" | 00:15'17" |
| 3 | 07'12" | 00:22'29" |
| 4 | 07'46" | 00:30'15" |
| 5 | 05'39" | 00:35'54" |
| 6 | 05'22" | 00:41'16" |
| 7 | 05'10" | 00:46'26" |
| 8 | 05'14" | 00:51'40" |
| 9 | 09'17" | 01:00'57" |
| 10 | 07'08" | 01:08'05" |
| 10.6 | 07'02" | 01:12'13" |
展開計圈分析
留言 
