10.0 km | 00:51:40 | 05:09/km日期: 2024-04-14 07:01 - 平均心率: 125 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 06'18" / 08'13" / 09'35" / 10'26" / 10'59" / 06'03" / 17'19" / 09'02" / 09'29" / 11'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'13" | 00:14'31" |
| 3 | 09'35" | 00:24'06" |
| 4 | 10'26" | 00:34'32" |
| 5 | 10'59" | 00:45'31" |
| 6 | 06'03" | 00:51'34" |
| 7 | 17'19" | 01:08'53" |
| 8 | 09'02" | 01:17'55" |
| 9 | 09'29" | 01:27'24" |
| 10 | 11'46" | 01:39'10" |
| 10.0 | 05'49" | 01:39'19" |
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