11.7 km | 01:13:03 | 06:13/km日期: 2024-04-14 05:43 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 06'01" / 08'35" / 05'41" / 05'34" / 13'59" / 07'44" / 05'36" / 05'18" / 06'53" / 05'25" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 08'33" (+03'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+01'04") | 1000 / 5000 |
| 6 | | 07'44" (+02'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'51" (+01'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 102.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'35" | 00:14'36" |
| 3 | 05'41" | 00:20'17" |
| 4 | 05'34" | 00:25'51" |
| 5 | 13'59" | 00:39'50" |
| 6 | 07'44" | 00:47'34" |
| 7 | 05'36" | 00:53'10" |
| 8 | 05'18" | 00:58'28" |
| 9 | 06'53" | 01:05'21" |
| 10 | 05'25" | 01:10'46" |
| 11 | 05'40" | 01:16'26" |
| 11.7 | 05'58" | 01:20'45" |
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