10.5 km | 01:07:39 | 06:28/km日期: 2024-04-13 18:02 - 平均心率: 164 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.3
Pace: 06'43" / 06'48" / 06'34" / 06'18" / 06'36" / 06'22" / 06'34" / 06'37" / 06'27" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
26.63 km 
Nike Air zoom fly 4 累積 :
671.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'18" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 06'27" | 00:58'59" |
| 10 | 05'54" | 01:04'53" |
| 10.5 | 06'09" | 01:07'40" |
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