7.0 km | 00:42:21 | 06:02/km日期: 2024-04-13 17:30 - 平均心率: 127 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.6
Pace: 06'02" / 06'02" / 06'03" / 06'07" / 06'00" / 06'02" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 7.0 | 06'13" | 00:42'21" |
展開計圈分析
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