14.4 km | 03:53:43 | 16:16/km日期: 2024-04-12 06:18 - 總爬升: 112 m - 平均心率: 97 - 卡路里: 688 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 84.1
Pace: 16'17" / 18'07" / 14'10" / 19'53" / 21'15" / 78'50" / 209'30" / 01'38" / 232'48" / 00'01" / 13'12" / 20'29" / 143'11" / 20'03" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+14'38") | 1000 / 1000 |
| 2 | | 18'07" (+16'29") | 1000 / 2000 |
| 3 | | 14'02" (+12'24") | 1000 / 3000 |
| 4 | | 18'33" (+16'55") | 1000 / 4000 |
| 5 | | 13'52" (+12'14") | 1000 / 5000 |
| 6 | | 14'47" (+13'09") | 1000 / 6000 |
| 7 | | 10'01" (+08'23") | 1000 / 7000 |
| 8 | | 01'38" | 1000 / 8000 |
| 9 | | 09'38" (+08'00") | 1000 / 9000 |
| 10 | | 14'02" (+12'24") | 1000 / 10000 |
| 11 | | 18'45" (+17'07") | 1000 / 11000 |
| 12 | | 19'13" (+17'35") | 1000 / 12000 |
| 13 | | 40'31" (+38'53") | 1000 / 13000 |
| 14 | | 19'12" (+17'34") | 1000 / 14000 |
| 15 | | 13'44" (+12'06") | 363 / 14363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 326.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 18'07" | 00:34'24" |
| 3 | 14'10" | 00:48'34" |
| 4 | 19'53" | 01:08'27" |
| 5 | 21'15" | 01:29'42" |
| 6 | 78'50" | 02:48'32" |
| 7 | 209'30" | 06:18'02" |
| 8 | 01'38" | 06:19'40" |
| 9 | 232'48" | 10:12'28" |
| 10 | 00'01" | 10:12'29" |
| 11 | 13'12" | 10:25'41" |
| 12 | 20'29" | 10:46'10" |
| 13 | 143'11" | 13:09'21" |
| 14 | 20'03" | 13:29'24" |
| 14.4 | 11'17" | 13:33'30" |
留言 
展開計圈分析
