14.6 km | 05:46:01 | 23:44/km日期: 2024-04-13 10:42 - 平均心率: 80 - 卡路里: 1097 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 79
Pace: 05'42" / 13'23" / 15'56" / 15'01" / 15'59" / 56'37" / 00'10" / 00'01" / 67'49" / 57'26" / 35'39" / 17'15" / 14'59" / 14'14" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" | 1000 / 1000 |
| 2 | | 13'23" (+00'42") | 1000 / 2000 |
| 3 | | 15'56" (+03'15") | 1000 / 3000 |
| 4 | | 15'00" (+02'19") | 1000 / 4000 |
| 5 | | 15'59" (+03'18") | 1000 / 5000 |
| 6 | | 18'50" (+06'09") | 1000 / 6000 |
| 7 | | 19'24" (+06'43") | 1000 / 7000 |
| 8 | | 17'46" (+05'05") | 1000 / 8000 |
| 9 | | 01:08'35" (+55'54") | 1000 / 9000 |
| 10 | | 57'25" (+44'44") | 1000 / 10000 |
| 11 | | 35'39" (+22'58") | 1000 / 11000 |
| 12 | | 17'15" (+04'34") | 1000 / 12000 |
| 13 | | 14'58" (+02'17") | 1000 / 13000 |
| 14 | | 14'13" (+01'32") | 1000 / 14000 |
| 15 | | 15'24" (+02'43") | 574 / 14574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 13'23" | 00:19'05" |
| 3 | 15'56" | 00:35'01" |
| 4 | 15'01" | 00:50'02" |
| 5 | 15'59" | 01:06'01" |
| 6 | 56'37" | 02:02'38" |
| 7 | 00'10" | 02:02'48" |
| 8 | 00'01" | 02:02'49" |
| 9 | 67'49" | 03:10'38" |
| 10 | 57'26" | 04:08'04" |
| 11 | 35'39" | 04:43'43" |
| 12 | 17'15" | 05:00'58" |
| 13 | 14'59" | 05:15'57" |
| 14 | 14'14" | 05:30'11" |
| 14.6 | 15'24" | 05:39'02" |
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