46.0 km | 06:17:46 | 08:13/km日期: 2024-04-13 04:22 - 總爬升: 397 m - 卡路里: 2729 Cal - 總步數: 56340 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 80.5
Pace: 07'40" / 07'18" / 07'19" / 07'37" / 07'43" / 07'43" / 07'46" / 07'27" / 07'02" / 06'55" / 07'24" / 07'48" / 07'15" / 07'15" / 07'13" / 07'34" / 08'43" / 07'29" / 07'38" / 08'15" / 07'21" / 07'05" / 08'00" / 07'13" / 07'01" / 09'13" / 06'59" / 08'08" / 06'56" / 08'44" / 08'05" / 08'39" / 09'02" / 07'26" / 07'01" / 10'25" / 07'09" / 08'28" / 08'32" / 07'43" / 08'10" / 07'57" / 07'51" / 07'50" / 07'02" / 09'39" / 06'36" / 10'05" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'32") | 1001 / 1001 | 169 / 76 |
| 2 | | 07'18" (+00'08") | 1000 / 2001 | 171 / 79 |
| 3 | | 07'36" (+00'26") | 1002 / 3003 | 167 / 78 |
| 4 | | 07'52" (+00'42") | 1001 / 4005 | 149 / 84 |
| 5 | | 07'52" (+00'42") | 1000 / 5005 | 148 / 85 |
| 6 | | 08'30" (+01'20") | 1000 / 6005 | 140 / 84 |
| 7 | | 07'28" (+00'18") | 1000 / 7005 | 155 / 85 |
| 8 | | 07'27" (+00'17") | 1000 / 8006 | 159 / 84 |
| 9 | | 07'21" (+00'11") | 1000 / 9006 | 154 / 87 |
| 10 | | 07'26" (+00'16") | 1000 / 10006 | 145 / 92 |
| 11 | | 07'26" (+00'16") | 1000 / 11006 | 135 / 98 |
| 12 | | 08'24" (+01'14") | 1000 / 12007 | 154 / 76 |
| 13 | | 07'12" (+00'02") | 1001 / 13008 | 171 / 80 |
| 14 | | 07'19" (+00'09") | 1000 / 14009 | 162 / 83 |
| 15 | | 07'28" (+00'18") | 1001 / 15011 | 159 / 83 |
| 16 | | 09'33" (+02'23") | 1001 / 16013 | 132 / 78 |
| 17 | | 07'24" (+00'14") | 1001 / 17015 | 165 / 81 |
| 18 | | 07'25" (+00'15") | 1000 / 18015 | 163 / 82 |
| 19 | | 09'00" (+01'50") | 1000 / 19015 | 148 / 74 |
| 20 | | 07'51" (+00'41") | 1000 / 20016 | 163 / 77 |
| 21 | | 07'19" (+00'09") | 1000 / 21016 | 170 / 80 |
| 22 | | 08'14" (+01'04") | 1001 / 22017 | 159 / 76 |
| 23 | | 07'45" (+00'35") | 1000 / 23017 | 154 / 83 |
| 24 | | 07'24" (+00'14") | 1000 / 24017 | 154 / 87 |
| 25 | | 10'29" (+03'19") | 1001 / 25019 | 106 / 89 |
| 26 | | 07'14" (+00'04") | 1000 / 26020 | 168 / 82 |
| 27 | | 08'29" (+01'19") | 1001 / 27021 | 149 / 78 |
| 28 | | 07'10" | 1000 / 28021 | 168 / 82 |
| 29 | | 08'49" (+01'39") | 1001 / 29022 | 145 / 77 |
| 30 | | 08'10" (+01'00") | 1000 / 30022 | 153 / 79 |
| 31 | | 10'33" (+03'23") | 1001 / 31023 | 130 / 72 |
| 32 | | 08'01" (+00'51") | 1000 / 32024 | 150 / 82 |
| 33 | | 07'31" (+00'21") | 1000 / 33025 | 157 / 84 |
| 34 | | 09'18" (+02'08") | 1000 / 34025 | 131 / 81 |
| 35 | | 09'56" (+02'46") | 1001 / 35026 | 135 / 74 |
| 36 | | 09'01" (+01'51") | 1000 / 36027 | 141 / 78 |
| 37 | | 08'19" (+01'09") | 1002 / 37029 | 139 / 86 |
| 38 | | 08'34" (+01'24") | 1000 / 38029 | 139 / 83 |
| 39 | | 08'18" (+01'08") | 1002 / 39031 | 136 / 88 |
| 40 | | 09'05" (+01'55") | 1001 / 40033 | 132 / 82 |
| 41 | | 07'53" (+00'43") | 1001 / 41034 | 155 / 81 |
| 42 | | 08'05" (+00'55") | 1003 / 42037 | 135 / 91 |
| 43 | | 08'03" (+00'53") | 1000 / 43038 | 148 / 83 |
| 44 | | 10'14" (+03'04") | 1002 / 44041 | 114 / 85 |
| 45 | | 07'28" (+00'18") | 1000 / 45041 | 155 / 86 |
| 46 | | 11'08" (+03'58") | 907 / 45949 | 160 / 55 |
4月累積里程 :
172.94 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 07'19" | 00:22'17" |
| 4 | 07'37" | 00:29'54" |
| 5 | 07'43" | 00:37'37" |
| 6 | 07'43" | 00:45'20" |
| 7 | 07'46" | 00:53'06" |
| 8 | 07'27" | 01:00'33" |
| 9 | 07'02" | 01:07'35" |
| 10 | 06'55" | 01:14'30" |
| 11 | 07'24" | 01:21'54" |
| 12 | 07'48" | 01:29'42" |
| 13 | 07'15" | 01:36'57" |
| 14 | 07'15" | 01:44'12" |
| 15 | 07'13" | 01:51'25" |
| 16 | 07'34" | 01:58'59" |
| 17 | 08'43" | 02:07'42" |
| 18 | 07'29" | 02:15'11" |
| 19 | 07'38" | 02:22'49" |
| 20 | 08'15" | 02:31'04" |
| 21 | 07'21" | 02:38'25" |
| 22 | 07'05" | 02:45'30" |
| 23 | 08'00" | 02:53'30" |
| 24 | 07'13" | 03:00'43" |
| 25 | 07'01" | 03:07'44" |
| 26 | 09'13" | 03:16'57" |
| 27 | 06'59" | 03:23'56" |
| 28 | 08'08" | 03:32'04" |
| 29 | 06'56" | 03:39'00" |
| 30 | 08'44" | 03:47'44" |
| 31 | 08'05" | 03:55'49" |
| 32 | 08'39" | 04:04'28" |
| 33 | 09'02" | 04:13'30" |
| 34 | 07'26" | 04:20'56" |
| 35 | 07'01" | 04:27'57" |
| 36 | 10'25" | 04:38'22" |
| 37 | 07'09" | 04:45'31" |
| 38 | 08'28" | 04:53'59" |
| 39 | 08'32" | 05:02'31" |
| 40 | 07'43" | 05:10'14" |
| 41 | 08'10" | 05:18'24" |
| 42 | 07'57" | 05:26'21" |
| 43 | 07'51" | 05:34'12" |
| 44 | 07'50" | 05:42'02" |
| 45 | 07'02" | 05:49'04" |
| 46 | 09'39" | 05:58'43" |
| 47 | 06'36" | 06:05'19" |
| 48 | 10'05" | 06:15'24" |
| 46.0 | -1'-9" | 06:17'46" |
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