5.7 km | 00:44:06 | 07:47/km日期: 2024-04-13 07:12 - 平均心率: 128 - 卡路里: 327 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94.3
Pace: 07'07" / 07'51" / 08'30" / 08'21" / 08'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'46") | 310 / 310 |
| 2 | | 32'04" (+27'57") | 30 / 339 |
| 3 | | 04'07" | 300 / 639 |
| 4 | | 26'58" (+22'51") | 70 / 710 |
| 5 | | 04'21" (+00'14") | 400 / 1109 |
| 6 | | 04'41" (+00'34") | 210 / 1319 |
| 7 | | 30'52" (+26'45") | 80 / 1400 |
| 8 | | 04'26" (+00'19") | 210 / 1609 |
| 9 | | 12'52" (+08'45") | 150 / 1759 |
| 10 | | 04'29" (+00'22") | 290 / 2050 |
| 11 | | 25'14" (+21'07") | 80 / 2130 |
| 12 | | 04'31" (+00'24") | 400 / 2530 |
| 13 | | 04'32" (+00'25") | 210 / 2739 |
| 14 | | 29'29" (+25'22") | 90 / 2829 |
| 15 | | 04'47" (+00'40") | 200 / 3030 |
| 16 | | 00'00" | 0 / 3030 |
| 17 | | 16'25" (+12'18") | 150 / 3179 |
| 18 | | 04'41" (+00'34") | 290 / 3469 |
| 19 | | 22'22" (+18'15") | 110 / 3579 |
| 20 | | 04'34" (+00'27") | 400 / 3979 |
| 21 | | 04'36" (+00'29") | 210 / 4189 |
| 22 | | 24'54" (+20'47") | 100 / 4289 |
| 23 | | 04'38" (+00'31") | 200 / 4489 |
| 24 | | 13'07" (+09'00") | 140 / 4629 |
| 25 | | 04'17" (+00'10") | 290 / 4919 |
| 26 | | 16'06" (+11'59") | 120 / 5039 |
| 27 | | 04'27" (+00'20") | 400 / 5439 |
| 28 | | 04'40" (+00'33") | 210 / 5649 |
| 29 | | 15'25" (+11'18") | 10 / 5659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
50.86 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'51" | 00:14'58" |
| 3 | 08'30" | 00:23'28" |
| 4 | 08'21" | 00:31'49" |
| 5 | 08'32" | 00:40'21" |
| 5.7 | 05'37" | 00:44'04" |
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