13.5 km | 01:15:48 | 05:36/km日期: 2024-04-13 05:22 - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 05'39" / 05'33" / 05'27" / 05'33" / 05'38" / 05'34" / 05'36" / 05'37" / 08'12" / 05'37" / 06'53" / 05'39" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 170.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'36" | 00:39'00" |
| 8 | 05'37" | 00:44'37" |
| 9 | 08'12" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 06'53" | 01:05'19" |
| 12 | 05'39" | 01:10'58" |
| 13 | 05'42" | 01:16'40" |
| 13.5 | 05'19" | 01:19'23" |
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