10.5 km | 00:48:36 | 04:38/km日期: 2024-04-12 20:09 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.4
Pace: 05'34" / 04'33" / 04'31" / 04'24" / 04'25" / 04'40" / 04'29" / 04'37" / 04'32" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
189.06 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'33" | 00:10'07" |
| 3 | 04'31" | 00:14'38" |
| 4 | 04'24" | 00:19'02" |
| 5 | 04'25" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'29" | 00:32'36" |
| 8 | 04'37" | 00:37'13" |
| 9 | 04'32" | 00:41'45" |
| 10 | 04'45" | 00:46'30" |
| 10.5 | 04'30" | 00:48'36" |
展開計圈分析
留言 
