12.2 km | 00:51:49 | 04:14/km日期: 2024-04-12 16:27 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65.9
Pace: 04'15" / 04'12" / 04'19" / 04'25" / 04'22" / 04'12" / 04'21" / 04'16" / 04'14" / 04'14" / 04'06" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'19") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'15") | 976 / 6976 |
| 8 | | 04'16" (+00'11") | 1000 / 7976 |
| 9 | | 04'13" (+00'08") | 1000 / 8976 |
| 10 | | 04'14" (+00'09") | 1000 / 9976 |
| 11 | | 04'05" | 1000 / 10976 |
| 12 | | 04'05" | 1000 / 11976 |
| 13 | | 04'03" | 223 / 12200 |
天氣熱曬曬太陽，體能有稍稍恢復，速度能維持，變好的跡象
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'19" | 00:12'46" |
| 4 | 04'25" | 00:17'11" |
| 5 | 04'22" | 00:21'33" |
| 6 | 04'12" | 00:25'45" |
| 7 | 04'21" | 00:30'06" |
| 8 | 04'16" | 00:34'22" |
| 9 | 04'14" | 00:38'36" |
| 10 | 04'14" | 00:42'50" |
| 11 | 04'06" | 00:46'56" |
| 12 | 04'06" | 00:51'02" |
| 12.2 | 03'59" | 00:51'50" |
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