8.4 km | 00:50:25 | 06:01/km日期: 2024-04-12 07:00 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84.1
Pace: 06'24" / 06'06" / 05'48" / 05'24" / 06'11" / 05'48" / 06'14" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'39") | 1000 / 1000 |
| 2 | | 06'06" (+02'21") | 1000 / 2000 |
| 3 | | 06'15" (+02'30") | 398 / 2398 |
| 4 | | 03'50" (+00'05") | 260 / 2658 |
| 5 | | 06'46" (+03'01") | 443 / 3101 |
| 6 | | 03'45" | 265 / 3367 |
| 7 | | 06'45" (+03'00") | 443 / 3811 |
| 8 | | 03'47" (+00'02") | 263 / 4074 |
| 9 | | 07'17" (+03'32") | 411 / 4486 |
| 10 | | 04'01" (+00'16") | 248 / 4734 |
| 11 | | 07'02" (+03'17") | 426 / 5161 |
| 12 | | 04'16" (+00'31") | 233 / 5395 |
| 13 | | 06'57" (+03'12") | 431 / 5826 |
| 14 | | 03'59" (+00'14") | 250 / 6076 |
| 15 | | 06'24" (+02'39") | 1000 / 7076 |
| 16 | | 06'15" (+02'30") | 573 / 7650 |
| 17 | | 06'10" (+02'25") | 716 / 8366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 57.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 5 | 06'11" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 06'14" | 00:41'55" |
| 8 | 06'16" | 00:48'11" |
| 8.4 | 06'07" | 00:50'26" |
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